Deborah Paul-Enenche, daughter of Pastor Paul Enenche of Dunamis church has offered some tips to shed some calories and maintain a healthy weight.
It should be recalled that Deborah Paul-Enenche had once shared her transformation photos while revealing her initial struggle with maintaining a healthy weight.
In another recent post, Deborah shared some tips she has proven to work, advising interested people to also consider following them.
Sharing her 30-days weight plan program, she wrote:
Weight-loss plan for 30 days
The average Nigerian eats 2000 – 2500calories a day
Eat only 1,500 or even 1000 for quicker results You can count your calories using the app “My fitness pal”
I also did intermittent fasting as well as reducing
calories. But this might not be for everyone.
You could have a fasting window of 16:8 So you eat for 8 hours from maybe morning till afternoon and then the remaining 16, you don’t consume anything.
You can get the fasting app called “fastic”. It’s what I use.
With regards to what you eat, you have to stay away from processed foods and refined sugar. The more natural and earth-grown, the better. STAY AWAY FROM FIZZY DRINKS!. These are evil! Working out really helps
I do 45 minutes in the morning and 45 at night but it may be a stretch for some
Do a cumulative 60 minutes/1hr.
You can spread them out 30 in the morning and 30 at night Make sure you do 30 minutes a day no matter what.
My workout is very simple. I just walk. I’ve been walking like this daily for like a year now
it’ll honestly change your life.
This is different from the activities you normally do. Just take a time out and walk around your area and be back home. It’s both therapeutic and helps reduce weight .
A positive attitude, this is the most necessary ingredient!
Believe in yourself and have faith. You’re more capable than you know!